Becoming still

Becoming still

Stop. Just for a moment. Direct your attention to your breathing. In through your nose. Out through your mouth. Now, look at your hands. Notice their color, their texture. If you start to feel a kind of tingling sensation inside your fingers, that’s you. Your aliveness. All is...
Stop. Just for a minute…

Stop. Just for a minute…

…and take a deep breath. Inhale through your nose… hold it… release through your mouth. Again. In through your nose… and out through your mouth.  Relax your neck. Relax your shoulders. Wiggle your toes. All is well. #1MinuteMeditation...